Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
One of Bollywood's fittest actors shares his workout tricks.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
If you're wondering what to do at home when it's pouring outside, then worry not!
Get inspired from these celebs who have found interesting ways to stay fit with their families.
West Indies all-rounder Deandra Dottin has expressed disappointment at her exclusion from Women's Premier League franchise Gujarat Giants, terming it 'bewildering'.
On the occasion of International Day of Yoga, Mirza, who is expecting her first child in October, posted a photo of her performing yoga on Twitter and tagged Maneka Gandhi and the Ministry of Women and Child Development to it.
'The mantra is to love yourself and care enough for your body,' says the actor who will soon be writing a book on fitness.
With the rising popularity of exercise, myths that are not based on any scientific rationale are also on the rise.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients with physical difficulties resulting from illness, injuries and ageing.
The actor looks incredibly fit in her latest workout pics.
Retail inflation declined to a one-year low of 5.72 per cent in December 2022, mainly due to softening prices of food items, according to official data released on Thursday. The Consumer Price Index (CPI) based retail inflation was at 5.88 per cent in November 2022 and 5.66 per cent in December 2021.
Dear Finance Minister, We don't expect magic, just a little understanding and some tax relief that feels like a real reward, not a bare minimum. A little extra fuel in our wallets could go a long way, pleads Vatsal Ramaiya
The right pair of shoes can get you going with your fitness regime in no time, says Abhik Sen.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Ironically, rival Tamil Nadu governments expend the most on social welfare schemes, especially targeting women and youth and children, but that money comes only by selling more liquor. There is always the specious plea, which has been peddled very many times in the past, that without licensed liquor, drinkers would go after hooch and there could be more hooch tragedies and hooch deaths. No one is convinced, but no one can dispute it either, comments N Sathiya Moorthy.
The Bharatiya Janata Party vs ruling Dravida Munnetra Kazhagam battle over live telecast of the Ayodhya Ram temple consecration in Tamil Nadu shrines reached the Supreme Court on Monday, with the apex court asking the authorities to act in accordance with the law and not based on any oral instructions.
Neeraj Chopra launches outreach programme, interacts with students from 75 schools
'I have started enjoying outdoor workouts a lot more,' says Supermodel Sonalika Sahay.
The Brazilian model's yoga pics will bring you plenty of calm.
Sweat. Squat. Stretch. Let model Iris Bhaskar Maity inspire you with her workout routine.
'Commentators have said that dealing with allies as equals will make Modi more sensitive.' 'Remember that the people Modi is dealing with are equally autocratic in their own lairs.' 'Further, Modi always has handy the threat of dissolving Parliament and calling for fresh polls.' 'Most of his own party, and certainly his allies and opponents having blown their budgets of efforts and resources in the just concluded elections, have no stomach for this.' 'They are all greatly looking forward to the loaves and fishes of office on offer.' 'That gives Modi an unbeatable advantage in any push-comes-to-shove situation,' explains Shreekant Sambrani.
Staying fit isn't easy as it looks!
Fitness expert Brinda Sapat presents a plan to have you look smashing all through this brand new year!
Set to play in the second Test against an in-form Australian team, KL Rahul had a long hit at the nets, and so did Rishabh Pant.
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
What is the one-hour workout Tanisha is talking about?
It involves ballet lessons and horse riding!
The prime minister's one-and-a-half minute video comes nearly a month after he accepted the fitness challenge thrown by Indian cricket team skipper Virat Kohli.
'It's been fantastic to watch you over the years. Numbers will have their roles and but your real strength is being able to motivate the whole generation.'
'He is a lot calmer now and more confident about what he wants to do, whether it's with the bat or with the ball'
The judge set aside the order of the principal district judge, Villupuram, acquitting Ponmudy and his wife in the case.
2019 was the Bharatiya Janata Party's breakout year, when it stretched the boundaries of what was thought possible and ended up with 303 seats on its own steam. Now it is forced to play defence, on a pitch queered by too many variables, asserts Prem Panicker.
With all competitions now cancelled for the foreseeable future and the Olympics pushed back a year, Ryo Miyake felt he couldn't accept sponsorship money in good conscience.
We caught up with model Kabir Singh at the LFW, who said he was a diet conscious, fitness freak, takes his career really seriously, and how he loves colourful goggles.
Raipur's Nami Rai didn't let marriage or lack of sporting facilities affect her love for fitness.
A video of the CEO dancing along with her staffers is winning the Internet and encouraging other leaders to make workplaces happier.
'I have always been told I am pear-shaped,' reveals Malaika Arora.
Chiseled abs, strong arms and toned legs...that is Amyra Dastur's FHM cover in a nutshell.
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